Accountability Coaching.
If you need help getting more of the right thing done to help your business thrive, then Accountability Coaching is for you.
The research.
Over 65% of the people attempting to form new habits without any external support ditch them within the first month.
It takes 6 weeks of data to reliably observe the strength and quality of a habit, but it takes 7 to 15 weeks to establish a new habit that will last, with most people establishing a new habit after 10 weeks.
How it works.
My structured approach is clear and combines accountability and problem-solving to help you work smarter, not harder, while achieving significant progress and impact in your business.
1. Onboarding and kick-off We'll have a call to get to know one another and set intentions. It's a chance for me to understand what makes you tick and how you work best. I don't believe in a one-size-fits-all approach so the more I know about you, the better I can support your style of working.
2. Weekly Goal-Setting Call (Start of week) Start your week with clarity. Together, we’ll set the right goals and measurable KPIs to focus on during the week. You’ll have a clear plan of action and clear path to achieving them.
3. Midweek Progress Check (Mid-week) I'll help you stay on track via a quick check-in. You'll share your progress, flag any blockers, and receive get advice to keep you on track.
4. Weekly Review & Problem-Solving Call (End of week) End the week with reflection and celebration. We’ll review what you’ve accomplished, address roadblocks, and celebrate wins. We’ll also start to think about your approach for the week ahead so you get ahead of the game.
Why it works.
Here’s why it’s effective:
External Commitment: Having me track your progress creates a greater sense of responsibility. It makes it harder for you to procrastinate or abandon goals because I’m invested in your success.
Clarity and Focus: I help you set SMART goals and prioritise actions, eliminating confusion and culminating in heightened focus.
Encouragement & Support: You’ll received consistent encouragement, that will push through any self-doubt or setbacks. This emotional support will be vital during tough times.
Regular Check-Ins: Frequent check-ins ensure progress is reviewed and adjustments are made. This momentum keeps goals top of mind.
Objective Perspective: I’ll provide insights and solutions without emotional bias, helping you overcome challenges that you might not spot.
Building Habits: Accountability fosters discipline and the formation of powerful new habits through consistent action over time.
As your Accountability Coach, I’ll combine external motivation with strategic guidance, making it easier for you to stay committed and hit new heights.
Get your nutrients
Good growth, like that found in nature, needs a regular shot of nourishment. Get your nourishment, directly to your inbox. My goal is to give you the most amount of nutrition in the smallest amount of time so that you stay healthy, inspired and ready to grow without the distraction.